The Healthy Back Bootcamp
Learn how to safely, yet effectively, exercise for your back so that you can stop the pain before it stops you!
Access Your Materials Below
The Healthy Back Blueprint BONUS Masterclass
Discover the 5 essential ingredients to strengthening your back from the inside out so that you can stop the pain before it even starts!
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The Healthy Back Bootcamp Mobility Warm-Up
Watch HereThe Healthy Back Bootcamp Strength Workout
Watch HereThe Healthy Back Bootcamp Cardio Workout
Watch HereThe Healthy Back Bootcamp Flexibility Routine
Watch HereMotivation Kickstarter BONUS Sessions
Watch HereThe Healthy Back Bootcamp Workout Log
This PDF allows you to track your progress and stay accountable.
Download HereI'm Amanda.
I’m a holistic health coach who helps women take better care of their backs so that they can relieve chronic pain naturally, be more active, and avoid unnecessary medical interventions.
I was diagnosed with scoliosis over two decades ago and have been able to manage it 100% naturally without any surgery.
Back then (and still to this day), the medical community had little answers on what to do to help me.
It took a lot of trial and error, but I figured out simple daily habits that keep me pain-free and allow me to defy my diagnosis and exercise is a HUGE part of that.
I absolutely love that I am able to...
- Go on long hikes with my family
- Scoop up my daughter for giant bear hugs
- Feel confident that I don’t need a mobility-limiting spinal fusion surgery
- Rarely have the thought of pain cross my mind
