Relax & Relieve Meditation Collection

5-minute RECHARGE

This meditation is 5 minutes of breath work.  It's a “time out” for Mom. 

Leave your session feeling recharged so that you can be productive enough to cross ten more items off your “To Do” list with ease.

10-minute RELAX

This meditation is the longer, more luxurious version of Recharge.

Indulging in just a few minutes more will leave you feeling energized so you can run around outside or ride bikes with the kiddos.

7-minute RESET

This stress-relieving meditation is for when you are having one of those days when you-know-what hits the fan.

It’s a powerful way to stop the stress-pain cycle in its tracks so your back feels relaxed and you have the patience of a saint.

7-minute RESTORE

What if your pain were trying to tell you something REALLY important but you weren't paying attention? 

This eye-opening meditation will teach you to tune into your body and what it REALLY needs so that you can stop the pain before it starts.

7-minute RENEW

This meditation is short, sweet, and super-targeted to your trouble area.

A body scan technique focuses on your back to melt tension away so that you can pick up your little one with ease.

10-minute RELIEVE

A longer, more delicious version of Renew, Relieve is 10 minutes of pure bliss.

It’s a perfect way to relax into a restful night of sleep just like they used to be before you had kids!

Back-Friendly Meditation Positions Video

No sitting in an uncomfortable lotus position here.  But sometimes sitting or laying down gets tricky when you have chronic back pain.  This video tutorial gives you alternatives using props from your own home to get as comfortable and relaxed as possible.

The 4 Biggest Meditation Mistakes Training

Am I doing this right?  Even though sitting quietly seems easy, you're bound to run into one of these obstacles.  In this tutorial, I coach you through some of the most common mistakes so that you feel complete confidence in your practice.

Meditation Journal Template

Your mind will race when you meditate and, yes, it can get annoying.  With this PDF journal sheet I show you how to your interrupting thoughts to make your pain-relief results more powerful.

Meditation Tracking Template

Meditation is like brushing your teeth - for best results, do it every day!  This PDF tracker will keep you accountable so your practice becomes second nature to you.

Meditation for Kids Guide

You're going to see so many benefits you'll wish you could get your kids to do it too (or at least occupy them for a bit so you can have a few minutes to yourself).

This guide gives you a 2-part exercise with follow-along script you can teach your kids.