This is probably the most common question I hear and I always ask, “when you say ‘everything’, what do you mean by that?”  Most back pain sufferers then list off things like pain medication, injections, massage, stretching, physiotherapy, chiropractic care, etc.

All of those things are great - great at caring for the physical spine/back itself.  However, if they’re not giving you lasting results, chances are your pain is rooted much deeper than that.

Our nervous system is the channel that communicates pain messages between the body and the brain.  Pain puts our nervous system into a stress response which, over time, breaks the body down and shuts off our ability to self-heal.  The brain also likes to automate what it does routinely, even if it’s harmful, so it will rewire neurons to make this pain response even easier to fire.

This is why conventional treatments do not provide lasting relief - because they focus on the physical spine and not the nervous system.  It’s like trying to fill a leaky bucket by adding more water rather than patching the holes.

Mind-body techniques work to bring the nervous system back into balance, boost the body’s natural pain-relieving endorphins, and rewire neural pathways back into a state of self-healing.

Absolutely!  I specifically focus on chronic musculoskeletal pain but nervous system dysfunction is an underlying cause in a number of health issues.  Chances are, back pain is not the only symptom you are experiencing.  Depression, anxiety, migraines, digestive issues, skin disorders, insomnia, and reproductive issues are just a few examples.

You may notice improvements to other areas of your health, in addition to a reduction in pain intensity and frequency, when you practice mind-body techniques routinely.

Me either!  I have a pretty robust mind-body routine that is interspersed throughout my day because it is something I get to do, rather than have to do.  However, most of my clients practice for as little as 10 minutes a day.  That’s less than 1% of the 24 hours we all have available to us.

The key is consistency.  Think of your practice like a muscle.  The more you use it, the stronger it gets.

Honestly, the hardest part of this is creating new habits.  Knowing and doing are two very different things.  

You have all the support you need inside of AYIH between the live sessions and private Facebook community for added accountability.

I hear you!  It sounds pretty unappealing to sit in complete silence for hours on end with your legs crossed in lotus pose.  That’s why I teach 6 different mind-body modalities - some of which you can do while sitting, standing, laying down, or even on the move (I do EFT while walking on my treadmill every morning!) so there are options for everyone.  In our live Q&A sessions, I can even teach you some hacks how to make your positions more back-friendly!

The monthly Energy Healing Session will be the 2nd Wednesday of every month in the evening ET and the Q&A Session will be the 4th Friday of every month at 12 PM ET.

No worries if you can’t attend live.  All calls will be recorded and the replays will be made available.  There is also support in a private Facebook community in between.

Absolutely!  However, I do not have a set date scheduled yet and I can’t guarantee the special rate of $27/month.  As long as you remain a member, you lock in this special rate even when it increases in the future!

AYIH is a monthly membership with no commitment.  You can cancel at any time and your access will end on the final day of your monthly billing cycle.