The Healthy Back Bootcamp
Learn how to safely, yet effectively, strengthen your back so that you can stop chronic pain before it stops you!
Access Your Materials Below
The Healthy Back Blueprint BONUS Masterclass
Discover the 5 essential ingredients to strengthening your back from the inside out so that you can stop the pain before it even starts!
Click to Watch
The Healthy Back Bootcamp Warm-Up
This PDF contains the warm-up exercises and a link to the video demonstrations.
Download Here
The Healthy Back Bootcamp Workout
This PDF contains the strength exercises and a link to video demonstrations.
Download HereThe Healthy Back Bootcamp Cool Down
This PDF contains the cool down exercises and a link to the video demonstrations.
Download HereThe Healthy Back Bootcamp Advanced Exercises
This PDF contains advanced exercises so that you can continue to challenge yourself as your strength improves.
Download HereI'm Amanda.
I’m a holistic health coach who helps women take better care of their backs so that they can relieve chronic pain naturally, be more active, and avoid unnecessary medical interventions.
I was diagnosed with scoliosis over two decades ago and have been able to manage it 100% naturally without any surgery.
Back then (and still to this day), the medical community had little answers on what to do to help me.
It took a lot of trial and error, but I figured out simple daily habits that keep me pain-free and allow me to defy my diagnosis and exercise is a HUGE part of that.
I absolutely love that I am able to...
- Go on long hikes with my family
- Scoop up my 5 year old for giant bear hugs
- Feel confident that I don’t need a mobility-limiting spinal fusion surgery
- Rarely have the thought of pain cross my mind
